Screws In My Coffee

Who am I fooling?  I started out this year with the goal of walking 1,000 miles.  Today I am at mile 692 so I am on target for reaching my goal.  The problem is that I am starting to run.  This is a real dilemma for me because I do not want to injure my knees by running on pavement.  Albany does not have the great inner city trail network like Austin has.  Heck there are no big parks with trails that are free.  Albany does have a 5 mile trail located in Chehaw Parks, but this is a private zoo and you have to pay to gain access. This past Sunday I ran a mile around the ASU track in the middle of my 8 mile walk along a paved trail next to the Flint River.  I use to run along this trail before my knees started to hurt, now I just walk it.  Today I ran almost a mile across the Doublegate Golf Course at the end of a 7 mile walk.  I have wanted to do this ever since I moved into the neighborhood over a year ago.  Today I was so bored with walking that I just said to myself what the heck star

I wanted to have walked 600 miles by the end of April.  I fell short by 4 miles. so far this year I have walked 602 miles. Progress Summary Report for wormlelo Count: 134 Activities Distance: 602.63 mi Time: 156:31:07 h:m:s Elevation Gain: 7,554 ft Avg Speed: 3.8 mph Calories: 68,181 C Today as I walked listening to my Steely Dan radio station on Pandora I heard a song by the Eagles, Take It Easy.  When I was young  I  used to this phrase as my mantra, "Don't let the sound of your own wheels drive you crazy".  Lately I have had to start using it again so that I can ease up on a few of my self made goals for my exercising activities.  It is OK to have golas, but you do not have to be obsessive about meeting them all of the time.  Hence the phrase "Take It Easy".