Screws In My Coffee

The late afternoon sun allow Sylvia and I to take a short walk in the Radium Springs Green Space.  This was the home of a golf course that went belly up a few years ago.  It is located just south of Alany, GA. The grass was really high so we stayed on two old golf cart paved paths.  the last time we walked here it was winter and the grass was really short so we walked all of the course.

I am at a place in my life where I am health and happy. Getting to this state was no accident. I have had to listen and learn and I have had to turn a deaf ear to a lot of advice along my journey. My eating  and exercise habits are at the heart of my health. Before continuing I will state what you should written by an author or speaker that offers health advice, This is what works for me . I eat what I want and I exercise because it is fun. I was in a conversation with some close friends as we were watching the 2013 Tour de France. The discussion topic drifted to long distance cycling. I mentioned how I would love to do the Ride Across America. The reaction from some was that it would be like torture to ride that long. This morning as I was riding my 50 mile commute I thought about what experiences that others would enjoy that I would think were torture. A few came to mind. 1. Going to church 2. Listening to Yanni 3. Discussing politics 4. Swimming laps in a pool. I eat...