20.36 miles, My longest run in my life

Last weekend I ran 16 miles.  This weekend I ran 20.36 miles.

The LBJ Lake loop (minus the MoPac to Ist street 2 miles)

Total distance: 8.05 mi

Total Time: 1:34

Avg Pace: 11:40 per mi

Total Ascent: 1214 Ft

Total Descent: 1208 Ft





The Barton Creek loop

Total distance: 10.31 mi

Total Time: 2:26

Avg Pace: 14:12 per mi

Total Ascent: 3280 Ft

Total Descent: 3277 Ft

Total distance 20.36

Comments

Popular posts from this blog

Austin Friends and places

PHP Web Store

Looking for another camera.