How is your belly fat today? Is it waxing or waning?



Comments

Post a Comment

Popular posts from this blog

My Serotta Rapid Tour

Image
Well, I finally decided to get Sylvia, my girlfriend to take pictures of me on my bike. I have been bike commuting to work for about 5 weeks this summmer. I average 20-30 miles a day and about 100-150 miles a week. I am preparing for a 100-mile ride at the end of August in Wichita Falls Texas called the Hotter 'n Hell 100 . When I first got to Texas I could not ride 20 miles during the summer heat, but now I can do it just fine. I did have to make some adaptations to my paradigm for cycling in Oregon to cycling here in Austin. I added two water bottles to my bike. I put sports drink powder in them. I use them to hydrate in addition to using my water bladder on my back I had to give up on cloth headbands to prevent sweat from getting in my eyes. I purchased a gutter guard, which is a plastic headband with a gutter that allows the sweat to drip down the side of your face and not into your eyes. I have gotten use to really sweating when I ride. I use to hate head...
Read more

Lighting home projects

Image
I finished a number of lighting projects this weekend at the homestead.  These projects have been hanging around for a long time.  +Sylvia Wormley wanted a ceiling fan over the kitchen table.  She also wanted the chandelier moved from above the kitchen table into the entryway.  When we bought the home there were some old T12 florescent bulb lights present. I replaced them with some cheap odd sized florescent bulbs soon after we moved in.  The replacement lighting did not last long so version one of the under counter lighting was replaced with version two lighting, LED lights. Old school switch plate covers.  I am also going to replace all of the old lighting switches from the old school plates and flippers.  When I painted the walls I painted the cover plates as a temporary measure for dealing with the faded bone colored fixtures. New school switch plate covers The new covers will include the modern square switches with the flat rocker flipp...
Read more

Black and white history confusion

Image
<Disclaimer>The views expressed in this post are the views of the author.  The author makes no claim for the truth or sound judgement for the opinions expressed in this post.  These opinions mean nothing and are written for the pure enjoyment of the author.</Disclaimer> Once again I am going through another month of February and it is Black History month.  To celebrate this month I added a mix of Today's Country music to my eclectic list of stations on Pandora Radio.  To be sure, I am of African descent, but I also have some Cherokee Indian and German blood in my genes.  My parents were both born and raised in Texas.  My dad's father was a farmer and former slave. So when I think about why I love Dr. Pepper, rock and blues music sprinkled with country all I have to do is look at where my roots are from.  Growing up is Southern California I was a real hippie and loved to listen ...
Read more