How is your belly fat today? Is it waxing or waning?



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Lighting home projects

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I finished a number of lighting projects this weekend at the homestead.  These projects have been hanging around for a long time.  +Sylvia Wormley wanted a ceiling fan over the kitchen table.  She also wanted the chandelier moved from above the kitchen table into the entryway.  When we bought the home there were some old T12 florescent bulb lights present. I replaced them with some cheap odd sized florescent bulbs soon after we moved in.  The replacement lighting did not last long so version one of the under counter lighting was replaced with version two lighting, LED lights. Old school switch plate covers.  I am also going to replace all of the old lighting switches from the old school plates and flippers.  When I painted the walls I painted the cover plates as a temporary measure for dealing with the faded bone colored fixtures. New school switch plate covers The new covers will include the modern square switches with the flat rocker flipp...
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602 miles

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I wanted to have walked 600 miles by the end of April.  I fell short by 4 miles. so far this year I have walked 602 miles. Progress Summary Report for wormlelo Count: 134 Activities Distance: 602.63 mi Time: 156:31:07 h:m:s Elevation Gain: 7,554 ft Avg Speed: 3.8 mph Calories: 68,181 C Today as I walked listening to my Steely Dan radio station on Pandora I heard a song by the Eagles, Take It Easy.  When I was young  I  used to this phrase as my mantra, "Don't let the sound of your own wheels drive you crazy".  Lately I have had to start using it again so that I can ease up on a few of my self made goals for my exercising activities.  It is OK to have golas, but you do not have to be obsessive about meeting them all of the time.  Hence the phrase "Take It Easy".
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Black and white history confusion

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<Disclaimer>The views expressed in this post are the views of the author.  The author makes no claim for the truth or sound judgement for the opinions expressed in this post.  These opinions mean nothing and are written for the pure enjoyment of the author.</Disclaimer> Once again I am going through another month of February and it is Black History month.  To celebrate this month I added a mix of Today's Country music to my eclectic list of stations on Pandora Radio.  To be sure, I am of African descent, but I also have some Cherokee Indian and German blood in my genes.  My parents were both born and raised in Texas.  My dad's father was a farmer and former slave. So when I think about why I love Dr. Pepper, rock and blues music sprinkled with country all I have to do is look at where my roots are from.  Growing up is Southern California I was a real hippie and loved to listen ...
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