How is your belly fat today? Is it waxing or waning?



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Ground Hog Purple Daze

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[caption id="attachment_1445" align="alignleft" width="200" caption="Andie MacDowell in L'Oréal ad"] [/caption] I am working on another drawing.  I decided to write this blog entry as I was drawing and then publish the entry when I finish the drawing.  This drawing is another in my Oh My Girls series.  I chose a picture of Andie McDowell from a L'Oréal ad. I started the drawing the first weekend after returning from a visit to my sister's home in New Jersey for the holidays.  I had the blizzard of 2010 fresh on my mind when I was looking through the September 2010 edition of O magazine looking for inspiration.  When I saw Andie's picture I selected it and started to draw.  I had Ground hog Day in my NetFlix queue so I set the movie to start and went to my work. So much of my art work is influenced by the mash up of music and movies that I have slammed into my mind over the years.   Ground Hog Day is one of my all time favorite...
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602 miles

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I wanted to have walked 600 miles by the end of April.  I fell short by 4 miles. so far this year I have walked 602 miles. Progress Summary Report for wormlelo Count: 134 Activities Distance: 602.63 mi Time: 156:31:07 h:m:s Elevation Gain: 7,554 ft Avg Speed: 3.8 mph Calories: 68,181 C Today as I walked listening to my Steely Dan radio station on Pandora I heard a song by the Eagles, Take It Easy.  When I was young  I  used to this phrase as my mantra, "Don't let the sound of your own wheels drive you crazy".  Lately I have had to start using it again so that I can ease up on a few of my self made goals for my exercising activities.  It is OK to have golas, but you do not have to be obsessive about meeting them all of the time.  Hence the phrase "Take It Easy".
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Security using Cloud based technology

I wanted to document some of the information that I have used in my work and found on the InterWeb about cloud based computing and data security.  I had a lengthy discussion about this topic with my life partner this past weekend so here are some thoughts on these topics. Secure your data It is not rocket science to say that you need to back up your critical files on a computer.  How do you do it securely and consistently.  the best way to do it is the easiest way to do it, use Google Drive. Since April of 2013 Google has been encrypting data in the cloud on the Google drive by default.  Even if you feel that this is not enough is leaving your computer sitting in your house without a password to lock it more secure?  even if you have a password on it when it is stolen your password can easily be removed and all of your data retrieved from your computer.  When thieves gain access to your home and take a computer they do not want the computer they want t...
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