How is your belly fat today? Is it waxing or waning?



Comments

Post a Comment

Popular posts from this blog

Ground Hog Purple Daze

Image
[caption id="attachment_1445" align="alignleft" width="200" caption="Andie MacDowell in L'Oréal ad"] [/caption] I am working on another drawing.  I decided to write this blog entry as I was drawing and then publish the entry when I finish the drawing.  This drawing is another in my Oh My Girls series.  I chose a picture of Andie McDowell from a L'Oréal ad. I started the drawing the first weekend after returning from a visit to my sister's home in New Jersey for the holidays.  I had the blizzard of 2010 fresh on my mind when I was looking through the September 2010 edition of O magazine looking for inspiration.  When I saw Andie's picture I selected it and started to draw.  I had Ground hog Day in my NetFlix queue so I set the movie to start and went to my work. So much of my art work is influenced by the mash up of music and movies that I have slammed into my mind over the years.   Ground Hog Day is one of my all time favorite...
Read more

Security using Cloud based technology

I wanted to document some of the information that I have used in my work and found on the InterWeb about cloud based computing and data security.  I had a lengthy discussion about this topic with my life partner this past weekend so here are some thoughts on these topics. Secure your data It is not rocket science to say that you need to back up your critical files on a computer.  How do you do it securely and consistently.  the best way to do it is the easiest way to do it, use Google Drive. Since April of 2013 Google has been encrypting data in the cloud on the Google drive by default.  Even if you feel that this is not enough is leaving your computer sitting in your house without a password to lock it more secure?  even if you have a password on it when it is stolen your password can easily be removed and all of your data retrieved from your computer.  When thieves gain access to your home and take a computer they do not want the computer they want t...
Read more

Cycle Thoughts - Cold Sweat

Image
James Brown was from Macon Georgia about 90 minutes by car from where I live in Albany Georgia.  Today as I rode to work in the fog in 54 degree air temperature and 100% humidity I finally got the meaning of Mr  Brown's lyrics, "cold sweat".  I had to wear my arm warmers and I knew that I had to ride hard and fast to get warm.  What I did not realize is that I would be cold and sweating like a pig at the same time.  This is a new experience for me as i'm use to riding when it is cold and dark, but not sweating so much that my Gutr Guard still overflows like it does on a hot summer day.  Truly I got the "cold sweat" Georgia style. Today's pace, 3.44 minutes per mile and I averaged 16.0 miles per hour over 12.46 miles.
Read more