I wanted to walk 25 miles this week so I selected a course that would loop 5 miles. I decided to make a goal of walking 1,000 miles this year just like I made a goal to run 1,000 miles in 2008. The main point of my goals and keeping track of the miles is to make a game out of consistent exercise. For me walking is sustainable exercise that allows me to relax and maintain a healthy lifestyle. Here is a map of the loop from my house around the Doublegate Golf Course. Below is a summary report of my walks for this week Progress Summary Report for wormlelo Count: 5 Activities Distance: 25.40 mi Time: 6:11:35 h:m:s Elevation Gain: 318 ft Avg Speed: 4.1 mph Calories: 2,802 C Max Speed: 13.5 mph Last month I walked 146 miles, and this month I want to walk 150 miles. I could not have realized that these types of goals were possible without measurement. I have been tracking my walking using my Garmin 405 so with the knowledge of this walking data I can set effective goals. Having this ...
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