Nike Human 10k Race Training Run Number 8

Training Data from my Garmin Fore Runner 405 can be viewed online. I still remember last summer barely being able to run 4 miles in the heat in 45 minutes.  Now I am running 5 in under 45 minutes. Data collection does have it's benefits even when you are measuring just your own personal performance.

This training run was very humid and I did not feel like running right before the start. Running with 45 other people started out with the 9 minute 5 mile group gave me a lot of motivation to just do it. What surprisies me about running the hills in Travis Heights is that I thought that the elevation gain would be more than the elevation gain on the 24th street hill on the Starbucks training run.

Comments

Post a Comment

Popular posts from this blog

Austin Friends and places

There is too much fun stuff to do in Austin. This weekend is my last one that I will spend in Texas for a while. I enjoyed spending some time this weekend with a three friends that I have had the pleasure to meet in the short time that I have lived here. I also wanted to visit a few of my favorite spots before I left.
Read more

Georgia on my mind

Texas was not deep enough in the south for me so I relocated to Albany, Georgia. I have been her almost a month and the adventure of living in a new city and working at a new institution are still fresh. This week week as I walked across the campus with my paper notebook in hand I was whistling as I passed through groups of students go to classes. I noticed how everyone of them was either talking on a mobile device or listening to music on them. I marveled at how odd I must seem to them as I walked without having any electronic device turned on and instead i was making the music with my lips. Albany Georgia is a lot like Portland, only smaller and really flat. Albany has the Flint River running through the middle of the downtown area and lots of pine and pecan trees all over.
Read more

PHP Web Store

Well finally I have made progress on one of my goals. I have been working on learning PHP and have created my first eCommerce web store. If you want to check it out it is located here . I am going to add artwork to this store and I hope to generate some income from it. One thing for sure is that I'm learning how to create dynamic web pages using PHP and a MySQL database.
Read more