RunTex training for the Nike Human Race 10k session 4

I 2 miles in 15 minutes

Comments

Post a Comment

Popular posts from this blog

Austin Friends and places

There is too much fun stuff to do in Austin. This weekend is my last one that I will spend in Texas for a while. I enjoyed spending some time this weekend with a three friends that I have had the pleasure to meet in the short time that I have lived here. I also wanted to visit a few of my favorite spots before I left.
Read more

PHP Web Store

Well finally I have made progress on one of my goals. I have been working on learning PHP and have created my first eCommerce web store. If you want to check it out it is located here . I am going to add artwork to this store and I hope to generate some income from it. One thing for sure is that I'm learning how to create dynamic web pages using PHP and a MySQL database.
Read more

What Black People Like

I enjoyed reading some of your humor about what white people like.  The purpose of this email is three-fold. 1. I wanted to expose you to some black humor 2. I wanted to show Sylvia an example of formatting ides for doing quotes and hyper-linking in her blog 3. I wanted to show some fine examples of blog writing and sites. I started my search using Google.  Sometimes when I am getting ides for my blog I start by writing an email such as this.  Eventually I may decide to post this directly into my blog.  Using Word Press you can set this up so that you can email your blog directly, but I have not configured this on my blog.  What I do is copy the email directly into the web editor an post it. My first example of what black people like is listed below.  You will notice that I have referenced the snippet using a different color font than my original written text and I have also italicized the font. Stuff Educated Black People Like — Its already been proven that EBP feel that they hav
Read more