Nike Human 10k Race Training Run Number 2

Yesterday was the second training run.  I ran with the 9 minute per mile group for 5 miles.  I improved my time running it in 42 minutes.  I pushed myself to keep up with two guys that started to leave the group and we ran the last mile fast.

The course started at Guero's on South Congress and looped through the Travis Heights area. there were some hills in the course that were fun but for me were a challenge at the pace that I was running.

I met Ashley of Nike who is coordinating this event in Austin.  Last Saturday at Starbucks I talked with her about shoes.  At this run we spoke again and she asked me why I was doing the run.  I though a moment and then I responded with my feeling about wanting to be part of a community of runners.  I had already met several new friends since starting this running adventure.

Comments

Post a Comment

Popular posts from this blog

Austin Friends and places

There is too much fun stuff to do in Austin. This weekend is my last one that I will spend in Texas for a while. I enjoyed spending some time this weekend with a three friends that I have had the pleasure to meet in the short time that I have lived here. I also wanted to visit a few of my favorite spots before I left.
Read more

PHP Web Store

Well finally I have made progress on one of my goals. I have been working on learning PHP and have created my first eCommerce web store. If you want to check it out it is located here . I am going to add artwork to this store and I hope to generate some income from it. One thing for sure is that I'm learning how to create dynamic web pages using PHP and a MySQL database.
Read more

What Black People Like

I enjoyed reading some of your humor about what white people like.  The purpose of this email is three-fold. 1. I wanted to expose you to some black humor 2. I wanted to show Sylvia an example of formatting ides for doing quotes and hyper-linking in her blog 3. I wanted to show some fine examples of blog writing and sites. I started my search using Google.  Sometimes when I am getting ides for my blog I start by writing an email such as this.  Eventually I may decide to post this directly into my blog.  Using Word Press you can set this up so that you can email your blog directly, but I have not configured this on my blog.  What I do is copy the email directly into the web editor an post it. My first example of what black people like is listed below.  You will notice that I have referenced the snippet using a different color font than my original written text and I have also italicized the font. Stuff Educated Black People Like — Its already been proven that EBP feel that they hav
Read more